LOVING SELF-KINDNESS

The beauty of growing inward and learning to love all that is discovered, cherishing even the flaws and quirks, is that my life becomes my own. That living it my way while different from others is OK for me, more than OK, it is my own soul calling offering a freedom unfounded.

So much thought has been put into what others must think, and with my critical loudspeaker it is usually negative. Learning that my life is mine alone, and finite, allows for the freedom to live it in a way that brings all that one could ask for to flourish. But too easily my thoughts get caught up in the tornado of misguided presumptions, and even if true, so what? This is my life.

It is what I feel and think that matters. That would seem easy to figure out, but with a lifetime of being how my mother groomed me to be; nice, pleasing, non-existent really, just a cut-out daughter to meet her own needs, well, that makes finding my authentic self a tangled path, mysterious, often darkly jungled, having to hack away others opinions to swath a path toward the light of my real soul.

But it is there, that center that offers comfort, kindness, and loving acceptance.

COMPASSIONATE SELF-CARE

50 plus degree day, my spirit soars flying high with spring fever while birds galore sing, geese honk, and even the little precious snowdrops have blossomed wide open.

Then 16 degrees, over a 30 degree drop… my mood plummeting with it. This back and forth, from euphoria to depression, juggles me around till May.

Yet its an amazing time, hope filling the dark caverns of my soul. Though freezing days remind me of the hard winter and my dark moods, steadiness glows internally.

Fears still visit like ghosts shrouding a grave. Every few nights when closing my eyes tiny concerns become terrors, one by one they are fought off with the sword of self-compassion, a little whisper, be nice to yourself– a great improvement to the harsh critic. Yet another worry pops up, then another, stirring my heart with a shot of adrenaline. No sleep will come without medication. That is my life now, no fault of my own.

Acceptance comes with more grace and compassionate self-care, rather a miracle after a life looking after others needs neglecting my own.

LOCK NESS

Really, my mind questions looking up into the brilliant robin’s egg blue sky filled with sunshine? A day like today and your thoughts are on something you did 30 years ago that was supposed to be already forgiven?

Walking around the meadow on a rare sun-filled day, my boots crunching on the icy snow left from the 7-degree frosty night, my mind clambered about more than a mistake made. A mistake is hard enough for my harsh mind to forgive but doing something to another living being that is harmful, knowing it would be harmful and doing it anyway… that feels despicable and still grieves me.

Mid-morning is a better time for these things to erupt and work on, better than nighttime, so progress. Might as well be myself all the time, not wait for the dark to close in. And the me made in childhood concentrates direly on mistakes, failures, and flaws. That is what childhood sexual abuse does to a new forming personality.

And my personality is just that, harsh on myself, and unforgiving. A cold pit frothing for warmth.

So, speak easy, or at least try, then try some more.

Pulling our Adirondack chairs towards the sun we sat. Many times my mouth almost opened to confess yet looking at Samuel reposed in the sunshine I kept silent, also progress. Working on these pitfalls internally are necessary because no one but me can forgive me. Yet sometimes help is needed.

Restless, finally I asked, “Samuel, do you ever think about something you did wrong even if 30 years ago? More than a mistake, but something you know is wrong but did it anyway?”

He is slow to respond, but said, “That is a mistake. Let it go.”

Yes, that is how most people are, not constantly bashing themselves on the head. Can’t you think of some positives, haranguing myself even more for having this difficult part of me. That one thing is my worst wrong-doing of my life, and it is a good place to start with forgiving myself. Look at the person I was then and how mixed up I was. Those personality traits of self repulsion remain. As an empath, or highly sensitive soul, that wrong extremely opposed who I am, and who I nurture to be.

Samuel said, “When you get older, you get wiser,” as I trailed behind him on the path up to the house, desperate to have the same self-acceptance he does.

I stayed silent wondering how on this gorgeous day my mind could be spinning with so much self-hate. The depth of self-loathing that occurred in childhood is something that will always require attention. Like Loch Ness it rears its head even more in wintertime.

GIFTS

Photo by Patricia

As the chapters come up one by one, as a gift to the one woman who might think she is all alone, (you’re not), the memories cloy wanting to escape them, have them not be mine.

Is this good for me? Yet the idea came from my core, my soul, not my head, give the gift of publishing the book chapter by chapter. It wasn’t about money anyway. So own these memories, they are parts of me.

It is a chance to own it all, bring in, not run, and love myself for coping, living, and being here right now. A chance to feel proud, to lovingly cuddle and comfort all parts, even those once ashamed of, because they never were shameful at all, just groomed to think and believe that. A chance for my critic to become my most loyal supporter, a ding when she comes signaling the forces to defend me.

SHATTERED- CHAPTER 10: INSANITY

A Memoir by Patricia Grace- Available on AMAZON

At thirty, my weight hit a high point, two hundred thirty pounds. I felt extremely unhappy, lost, as if I didn’t have a center. Playing the “good daughter,” the “good sister,” and the “good wife” took too much, burying me more and more. Each day faked added more fat. Anxiety, high anxiety traveled upon me like an old ragged coat. Sometimes, as a child, it would hide away when I’d play, ride my bike, or spend time with my pony, but the years didn’t lessen its severity. It grew with me.

Now my friends were food, TV, and too much alcohol. My first son, Shane, then two-years old, kept me busy, the second not even a thought on the horizon. And though I had a sense of purpose caring for him, each day came and went just trying to get through it.

My confused, mixed-up world focused on Shane, my home, and husband. There’s nothing wrong with that, but that was all I had. Getting out among others scared me. I knew too well what people were capable of. Rather than chance destruction, I chose isolation. Or did it choose me? No grey area existed: intimacy meant annihilation. I could make a friend but not sustain the relationship. Unable to speak up about even minute disagreements, my feelings of being taken advantage of would escalate until anger bubbled up in the form of withdrawal and coldness. No one wanted to be friends with a porcupine.

One friend, Lisa, a daughter of one of Mom’s friends, had a son Shane’s age. At their house I’d help pick up after the kids. But when she offered at my house, my mouth said, “No, that’s okay.”

What? Why did I say that? After she left me with a mess that I told her she could leave me with, I felt enraged. It took only that to end the friendship, but not by my choice. She stopped calling. I never knew why, maybe she sensed my rage. It would have been hard not to. Because my voice had been gagged since childhood, learning not to speak up about the atrocities of brothers, I came out of childhood believing I was not worthy of protection, love, or acknowledgment. I learned to be abused and keep quiet. And because I felt guilty for it happening, further infractions or minor careless actions of others, along with my inability to speak up about them, mixed up the melting pot, increasing the heat of my emotions. I went underground, and that is where I raged, unable to forgive anyone, including myself. A victim in childhood, throughout adulthood I became a victim of rage.

That pattern, engraved into the soul-rock of my being, had long been a way of life. Mom had learned to silence me in order to maintain the image of a happy family, no matter what it took, or how far under I went. It wasn’t malicious on her part. I don’t believe she thought it over, or had a plan; she operated on instinct, as did I. To remain a family meant cooperating with the cover-up. I didn’t need to be told to stay silent; I just knew it was necessary for survival, unwittingly collaborating in the conspiracy.

Our new home, across town from Mom’s, needed a ton of work; septic, updated electric, a roof, walls, floors, and ceilings. Bare wood rafters needed covering. But we were happy to be out of her basement and into our first home, one that would shelter us comfortably for well over twenty years. I babysat and did crafts to sell at the local festival each fall, earning a little money in addition to our meager income.

Shane and I frequently visited Mom. During the summer months he could ride his toy car across the road at the school’s big blacktopped bus circle. Mom and I sat at the picnic table in her backyard, the warm air thick and heavy, a slight breeze making it just bearable. Shane played nearby, picking dandelions, a perfect picture in his powder blue terry sun suit matching the clear sky, his chubby little thighs poking out through the leg openings. Barefooted in the grass, he marveled at the white fluff, giggles erupting as he blew the seeded parachutes up and away. My cherub toddler touched me where no one else could.

But still my internal struggles manifested in physical heaviness. My weight issues began at age eight, after Dan’s attack; my scrawny eight-year old body quickly blowing up as if pumped full of air. I ate my mother’s food in the daytime and threw it up at night. Her love of cooking, and deep desire to see it all eaten, became my panacea. It seemed to be the most she could do for me after learning about Dan. I accepted her love in the form of food readily, with a voracious hunger that would haunt me for a lifetime, looking for her love—and mine. Food numbed out the painful nightly attacks and later became a tool to comfort all feelings. It solidified my ability to repress what he had done, though the memory flutters on the edge of consciousness, waiting like a bared-tooth tiger.

In tune with my unhappiness, believing weight loss to be the answer, Mom excitedly told me one day, “There’s an operation. You can lose weight.” She knew someone who had it done.

Quickly dismissing initial reservations, brushing away that little voice of reason, I felt as excited as Mom. Lose weight by only having an operation? I listened attentively; she seemed so positive, hopeful, and encouraging, like this was the answer for me. I so wanted to believe in an answer, any answer. Hope like a cool breeze lifted the oppressive heat. It sounded so very appealing, irresistible.

KINDER to SELF & LOVING

Waking at midnight my mind whirls and worries over things that do not matter, magnified in the dark as if they do.

Having to take a medication to sleep, it takes awhile to work, so late-night TV, then back to bed.

It saddens me this occurs, as if it’s my fault for not training my thoughts. Just as a softer voice is saying …. brain chemicals. Not you’re doing. Do not add to your challenges by blaming yourself.

That is growth, that is improvement. To be kinder to me, more understanding, LOVING.

KINDNESS & COMPASSION FOR SELF

Instead of spite, hate, or shame for needing medication in the middle of night, a new vision, a new way to look at it. Compassion.

Waking at midnight, 1AM, 2AM, my mind begins to whirl, no fault of my own, it is a mind biologically hurt by a life of repressed trauma causing damage that can be seen on a brain scan.

Toughing it out by staying up all the next day with such little rest to avoid taking medication causes a day of feeling sickened by fatigue.

What about doing what was is needed, what is kindest? Easing into it this way means changing patterns of thinking that began at age 8, so takes work, focus, persistence, but mostly gentleness.

photo by Patricia

WARMTH & JOY

You make the difference, nobody else but you. That thought plays through my mind when my body feels cold and unwelcoming, a habit in my life.

You warm your own soul. React not by habit but go deeper where the soul opens to the universe without the restrictions of how you’ve been taught to feel about yourself.

That habit clings growing like mold since childhood, yet moments of breaking free make me crave more.

There is more, much, much more. Do not be reduced to a speck of dust reacting habitually with negativity towards self, but accept the truth that you too deserve peace, warmth, and a joyful life.  

Just one moment of changing that pattern of thought opens a new world of self-acceptance, warmth, peace, and kindness to self.

NIGHTMARES

PHOTO BY PATRICIA

Body and mind split, the tatters impossible to replace. Though my body improves daily, the C-PTSD symptoms keeping me from sleep at night haven’t calmed down and I’m wide awake well past midnight.

After not using medication for sleep three nights in row, if sleep were to come last night it had to be with help, so finally it was taken allowing for some relief by 2AM.

My life is so out of order and it appears to stay that way, the damage in childhood complete. When having to hold so much horror in to appease the family, the internal chaos did damage to many of my body systems permanently.

My coping was more greatly challenged by illness, especially this one because after a day or two one expects to get better. Not so with Covid, day after day moving into a month before improvement slowly comes.

It will take some time for my body to adjust back to the already existing challenges, hard enough. For the first time a nightmare came, a brother jumping out from my blanket attacking me. Never had a nightmare about any of them happened before. (4 out of 7 attacked me sexually all before the age of 11)

So much damage done in childhood. It is hard to accept and not run from it, but most separation is unconscious because my body learned a long time ago how to split from my mind. It reacts daily as if threatened even 60 years later.

With illness the threat really exists. Yet my mind goes on like my mother taught me… as if nothing ever happened- until nightfall when even little concerns loom like monsters devouring me. I can feel the split occur and know that sleep will not come without assistance.

They come in the dark of night, worries, threats, nightmares… brothers. As respect and love grow within, so too the memories of just how horrifying my early life was. Their crimes caused life-long damage which worsens with age. Yet my will to live a joyful life continues. I will, I will, I will.