PEACE

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Waking, remembering the work of easing anxiety, my breathing slows evenly and deeper. It is almost 5 am, time to rise. My work is calming anxiety that comes each spring. The wiry brain which had plummeted to a lower mood over winter, now sprints into more daylight and an awakening. Anxiety is also an issue dealt with throughout the year as my equilibrium is easily upset.

Spring tends to bring noise in the brain and eccentric behavior, inviting situations that greatly increase the anxiety beast, not tame it. This year the journey is different because I’m feeling more aware of the dilemma, and more aware that this body and mind is not like those around me. I need special care, care I do not know how to provide or feel worthy of.

That feeling is more that a feeling. It is part of my personality that’s staying, formed deep in my core during childhood due to my brothers’ ongoing abuses, other brothers looking away, and my mother’s collusion in the conspiracy of silence; we are a happy, normal family, you will love your brothers, as they continued to creep in my room and attack me.

I don’t like the fact that at my core is a feeling that I am bad, and unworthy, or that whatever is happening is my fault. I run from this fact of what I believe, embedded permanently like a crack in rock. In accepting this flaw, and accepting where it came from, compassion, self-love and a more lenient judge takes the helm. 

I try so hard to function at the fast speed others seem to function at so easily. Then fail, compounding issues of poor self-esteem. My tired body and mind can’t do it. This whirlwind called life has always moved too fast for me. 

There is no one else to provide proper care for myself but myself, as it is for each of us. We can lean on others, help others, but we are each responsible for handling the inner workings of ourselves. And for those like me with chronic, pervasive, and permanent Complex PTSD, it is a daily endeavor that often leads to despair.

What comes as second nature to others and is taken for granted, is elusive for those who have suffered traumas that extended over time. I have to work at it, sometimes every minute of every day, and even then without success. Hence the despair.  

Breathe deep. Keep breathing. The tight chest, is it medical or emotional? Later as the conscious deeper breathing continues, the tightness abates. Anxiety can harm all facets of the body, mind and spirit. And it can cause one to seek out more without being conscious of the urge, adding to the internal chaos.

Be quiet, be still. Bored? That’s not boring, that is called peace…
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Complex Trauma

This is very much worth listening to, all 51 minutes. Thank you Broken Blue Sky and GettingRealwithPTSD for sharing this. Although reblogged this morning, I updated it twice making it hard to access. So I’m posting it again to ensure its availability to readers. 

There are portions where her faith is referred to but all spiritual beliefs could be put in place of her beliefs for the short duration she speaks of it. For instance in referring to he for god, I interject she, and envision my mother earth angel who feels much safer and trustworthy.

Diane Langberg is amazingly compassionate and knowledgeable. It is the first time I’ve heard Complex PTSD explained so succinctly. 

The second part of the lecture is available at the you tube site where this takes you. 

 

The Courage to Live

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FEAR

I have lived a life-time of fear since age 8 invading every moment in one way or another. Forced to grow up within a male population called brothers who attacked in the night, or even during the broad light of day, made fear a constant companion. Even though Chet, Dan, and Pete are dead, and the most evil, Tom, still lives spreading his poison, I live in fear at the easiest upset. 

It is hard not to resent what they did. Living with low esteem added to continual fear of people, and the inability to speak up for myself, eroded my natural abilities and has been debilitating.

Yet I persevere. I can get over what they did to my body. But what they did to my trust, shattered beyond repair, what they took from ever feeling safe with touch and loving sex with my husband, the betrayals of each attack, and this list goes on… these I can heal from or after time have learned to live and accept as the damage done.

But fear? Anxiety? Jumping at every loud sound, or medical people working on my body in any way sending me in panic for days, even months after? These are just some of the life-long effects I resent living with that were caused by these tormentors.

These challenges erode my courage, weakening me, and in the wee hours of the morning tend to make me wonder how I can continue to cope; especially since an aging body needs many more medical interventions to keep functioning.

It pisses me off. I’d like to put my real name on my blog and use real names for who did what when. Not to get even, but to stand up and say NO. No this is not alright. NO, it is not alright to silence me out of your own shame and fear of how it will make you look.

Yet the anonymity of the freedom to talk openly without hurting anyone offers a resource I cherish, as if this outlet is a replacement for therapy. Expression of honest feelings, which aren’t right or wrong but just there, is a freeing experience. Dumping it all and feeling heard and acknowledged is a human need as crucial as air.

I do not want to give that up. So even though I could put my name on my blog, I chose not to. Not out of fear, (I don’t think so) but out of my own need to talk freely when and how I like; and for the first time ever in my life.

Taught to be pleasing, to live with and love the criminals who attacked me masked as ‘brothers,’ makes it a challenge to discover who I really am even now. I continue to search for ‘her’ going below the surface of the ‘nice’ girl my mother manipulated and trained me to be.

Mom’s need reined, that of ensuring the fallacy of an upstanding family was on show, but at the expense of her daughter. I acquiesced because I craved her love to the very end unable to provide a moments warmth for myself and needing what little she had to give.

The book erupted out of me after her death 8 years ago. It was finally safe to speak of her sons. All that had been suppressed arose; the joys, the traumas, the black tarry secrets of others, and the wonders that sustained me. 

Yet I am left with challenges I resent. It makes me turn resentment into fortitude, grasping courage like an old tree rooting it deeper, transforming the bitter truths into beauty. This I will do, or try to day after day. 

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STEADY

008 (2)photos by Patricia, my garden- courtesy of Mother Nature….

You are an inferior citizen, person, child. That was the message given when expected to contain such vile, unwanted, and confusing sexual attacks on my body. Do not speak of it. And since I was born a child to speak up with strength, silencing me took a good deal of shaming.

“You should be ashamed of yourself,” she would say if I spoke up about anything. I am Mom, I am. But not anymore. 

“Stupid,” she’d admonish. It took till middle age before relinquishing the idea that I was stupid.  Raymond, my psychiatrist at the time, mentioned the A’s earned in preparation for nursing school which begrudgingly awakened awareness of my intelligence. That was undeniable proof.

Whatever tactic needed was used to keep the shameful secret. Those manipulations were also readily employed by siblings whether they were the perpetrator or not. Families do not speak of such things.

My wish is that they would and doing so is the first and most monumental step in providing the desperate help needed for all within the family system. So many issues have come out of closet and so should this. Intervention at the time childhood sexual abuse occurs helps greatly reduce a hellish life for both child and perpetrator.

Being an older model means much tuning up. Taking care of myself takes time and it also takes being in my body to notice what it needs. I work throughout the day reminding myself, it is OK to take care of yourself. It’s perplexing to need that much affirmation over and over, having to repeatedly give myself permission and believe it. Yet the basis of how my personality was formed is explanation enough.

You are bad, unworthy, unlovable, and not capable. These are the messages which cement a child’s personality when no one comes to her aide after she has been sexually abused and attacked by those she once loved and trusted. The negatives embed themselves like granite.

Others give themselves love and self-care automatically. Others who have not been broken into many pieces strewn about. I gather the parts like fireflies but one escapes here, another there.

Progress is made. Meditation brings a feeling of wholeness and groundedness. Sticking with it day after day, week after week, and year after year brings results. Less anxiety. I can be around others in peace. Not always, or with everyone, or for too long a period depending on who it is, but a great relief than for most of my life.

Do your meditation. Ingest the foods that make your body work right. Drink 64 oz. of water. Do the pelvic exercises three times a day that tighten appropriate muscles. (Kegel’s) And though these can be done anywhere and anytime by most, I need quietness to concentrate on the right muscles. Walk the 20 minutes, more if you can. Rest. A life of living constantly on edge has worn out the adrenals and a lot of rest is needed. Keep thoughts steady trying not to allow them to go to the negative as they tend to do. If you feel down or bored don’t try to change it, just be with it. Keep sleep routines and stick to them.

This is my work, satisfying work because the results help form a person healthy, happy and whole.

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PERSONALITY

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Cory’s photos…

I can change many things, one thing I cannot change is being me. I grew up terrorized. My personality formed believing I was bad, dirty and unfit to live. I felt ashamed to be in public with the very same brothers who attacked me sexually fearing they would not want to be seen with a fat sister. The fatness came at age 8 after the first attack eating to appease my mother’s guilt and my terror.

I do not feel dirty anymore. I feel whole with access to my interior which runs deep, wise and compassionate. But the feeling part of me, the personality that formed holds a belief I cannot change; I am not worthy of love nor is anyone trustworthy enough to receive mine. I can change many things but I cannot change this. Maybe I have chipped away it more than I realize as I work on it daily, but the basis of my personality was formed believing it so it will continue to challenge me and need work. The more I work on it the less starved I feel. 

I’ve found moments of breaking through the worn cloth of my formed personality to feel a glow, the warmth of human love, necessities for all of us…but the moments are fleeting and the castle’s draw bridge snaps shut fast not daring exposure as too much betrayal will surely bring annihilation. How much can one risk?

I did not receive protection or touch that holds the purity of a brother’s love. That belief was founded, but unfortunately blocked out such sweetness from any further relationships. Guards permanently stand erect, the moat full, drawbridge locked, and the castle rock solid. Any touch frightens me at the same time I crave touch.

Good thing for cats. I have had cats and kittens throughout childhood and adulthood along with dogs, gerbils, white mice, rabbits, chickens, goats and horses. There are safe ways to fill a need if one is persistent in her efforts.

But I cannot change being me. I cannot go back and be someone else, a little girl loved and protected by her brothers. Things done irrevocably changed me and took much. Sex never became safe or satisfying. Trust, no. But I can trust my cat. That doesn’t mean she won’t take a swipe at me, but that I trust we can still be OK. And that give and take has been risked with human relationships too which also have their ups and downs. I am leaning into taking risks again. My time will come…

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and my own photo of the little model…

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HEAL?

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This post resonated with me, and so much that I’m thinking of it days later. It seems the crux of why a child cannot and does not heal at the time of the trauma. Families are ashamed and shame the child into silence. How can one heal when traumatized as brutally as being hit by a car with no one to come to her rescue with aid, love, intervention and support?

The family essentially shuns her unless she stays quiet. So she does. She internalizes the ‘attacks’ as her being bad, dirty, and unfit to live. She is grateful her family wants to have her be a part of it and grovels for even a scrap of attention or semblance of what seems like love.

But how can love be real love if it comes with conditions, that of keeping her deep wounds within where they don’t and cannot heal, they fester and grow. The PTSD that often occurs becomes a permanent after effect because no intervention was provided for it to be processed. All the many negative thoughts about herself become part of her forming personality for the same reason.

She attacks herself in countless ways from childhood throughout adulthood because she believes in her ‘badness.’ The so called family encourages this knowing it will shackle her from exposing them, both the ones who committed such horrors but also the ones who knew and didn’t help and kept silent.

When anyone is injured by an accident, surviving a death, or a physical disease, others come with sympathy, condolences, casseroles, gifts, support and many other ways of helping. When a child suffers these horrendous injuries, as bad or in many ways far worse, no one comes. She is re-victimized over and over again; pain, on pain, on pain. It is done to keep her quiet. Better that she internalizes it rather than expose them.

These days veterans are finally receiving some respect for surviving the very horrific aspects of war. The diagnosis of PTSD is not a label that spews negativity. It is one that brings compassion and help; as it should and always should have.

It is time for those attacked sexually as children who suffer the effects of PTSD and the many other devastating after-effects, even decades later, to receive the same support, acknowledgment, and respect, and the freedom to speak openly about it in all forums.

(I use the term ‘attack’ because even though no force is needed with a child who loves and trust her attacker, it is an attack all the same. And it is an attack on so many deep levels of the child’s psyche that the injuries sustained can be life-long)

ENEMIES and LOVERS

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The mind takes me to places I don’t have to go. When all is well I create pain and chaos…but I don’t have to. It’s OK to at peace. It’s OK to be happy because peace to me is happiness. Then I create pain. Because I am used to it.

FOOD. Something for all others to have and enjoy, but since age 8, not me. So much is associated it. Love, hate, fatty Patty. My brothers friends whispering in the kitchen and I’m sure it was about me, never about the attacker, me. And that is how my personality was made, out of fear, shame, being bad, and being the beast, not the attackers.

Every time I ate I felt wrong, fat and bad. People in the environment reinforced the bad feelings because how one looks can be dealt with, how one feels goes underground. No one helps. No one listens. But if another can ‘help’ by telling you how fat you are they think they are doing a good thing. My aunt, the school nurse did that. Making me feel an outcast. A place I’ve always been, outcast.

In high-school when my breasts were beginning to grow, though I didn’t think much about it, I was bridesmaid for Danny and Donny, both marrying about the same time. During the reception Tom and I danced and an innocent moment made me feel dirty, bad and horrid.

He lured at me saying, “What are those things poking into me?”

I froze and stayed numb moving away in a trance, my body once again not mine and under lustful scrutiny by a brother I once dearly loved and trusted, never to make peace with him, never to feel safe with him ever again. I tried over and over but he could not forgive my being alive.

My very existence reminded him of what he had done and that was enough for him to hate me. Not outright. His plan to erode any scrap of esteem I achieved was slow, insidious, and very much made him out the victim…not me. Others backed him

My body and food? Enemies and lovers.

During all the formative years I felt an embarrassment due to my weight. No feelings against my attackers, it wasn’t allowed or expected. I wondered how any of them managed to be in public with me due to my weight.

That is what a little girl does when she is attacked by loved ones and everyone ignores, denies and does not come to her defense and protects her. She takes it in as hers. For me it took all my mother’s love at the end of a spoon to keep existing. She could not and did not love. But she cooked and I ate looking for the love that never came. I’m still eating and looking.

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