GIRLFRIEND TIME

Trying not to feel? Or trying to turn feelings around instead of feeling the scratchy rawness of loss or memories.

As leaves begin to drift down there is both magnificence in their colors and the vibrant sunsets along with a feeling of wanting to go back and recapture a life now over as the next phase moves forward.

A rare gift of a friend stopping by while we gaily drank tea and chatted, then walked the meadow in the sunshine after a week of rain. What relationships built up, not dozens, just a few, drifted away during and after the pandemic.

Those close to me fell away, no phone calls, no visits, and missing girlfriend time became sharp with need. So, with my invite she came, and we made a shopping date also with lunch.

As fall sets in closing around me, breaking free is necessary and doing so with fun times that bring me out to do things. So, what else can be arranged? There are willing partners, but my willingness is also needed. Time to step out a bit.

ANXIETY BEAST

Walls close in shrinking me as days grow darker, then sunshine. Soaking it in as if every cell is thirsty for its nourishment, walking then just sitting on the front porch glider, the sun’s warm hug making me whole.

Then it drops and with it? Me, sinking back into my hole, one that though familiar as it has happened every winter in memory, is still not by choice. As if wrapped like a ball of twine, pieces hanging off unraveling.

What to do with the twisted threads as they dangle outside of myself with no place to go? Trapped. The cold making it harder and harder to feel free, be free, walk the fields as if a bird with wings.

The coziness of winter slowly begins to settle in, and with it an excuse for hibernation, but I’m not quite there yet, not ready to give up the magnificence found this summer especially in those early moments when everyone was still asleep.

The sun peeked over the horizon on many misty mornings revealing an array of reds, golds, and oranges that took my breath away. Meadow walks sustained my soul, but what now?

It looks and feels dull. All the birds gone except a quiet few. The crunch of nuts beneath my feet foretelling the drabness of winter to come. Just keep going, managing the blah of winter with fun pastimes and an upbeat outlook.

CRAFTING

Good days in summer just happen. How could they not with sun time on the patio and the meadow invitingly calling with its greens, golds, and all colors of summer?

In the darker months it takes effort to reveal what’s important and fun to make a task of. Delighting grandchildren is one of them.

With the endless rain it was time to dust off the elliptical feeling my heartrate accelerate healthfully. Then onto crafting for Halloween, another package to send through the mail for grandchildren in the neighboring state.

That fills my heart and keeps hands, head, and spirit happily busy.

We Will Never Pass This Way Again

With rest my sanity returns, and with it my mundane life as it sadly turns that way when daylight lessons. Then the challenges of finding fun and magic increase, though it’s the little things that are magical.

Even a moment of being in it, after a life of zooming around it, my mind twirling above my body as escaping from it since the age of 8 has been necessary to survive.

When things feel boring, that is when all is well. Because chaos has been the norm. Boring is peace. So look into every moment. It will not pass this way again.

PEACEFUL SADNESS

Feelings of happy with sad mix like cake batter. Tears squeeze out against my better judgement, while a quiet stillness resides internally.

Tranquility. That’s the happy, my usual modus operando is anxiety. To deny the sadness is to deny authenticity.

Making room for sadness alongside peace with compassionate acceptance while acknowledging the spinning thoughts spilling out of my brain is the job of day.

JOY

Dark and cool, up before others, and in summer it was a joy. But these darker days the light is needed, so why not a fire because it is still too dark to walk the meadow.

The glow brightens everything considerably, and the fingernail moon dazzles me with its brilliance along with the snapping fire’s warmth. Soon the dawn breaks enough to walk leaving the fire but coming back to it.

Sun causes me to walk again yet sprinkles of rain mix with it making me smile with nature’s way of poking fun. Turning the corner back up by the hedgerow, a bunny’s cotton tail bobs as it hops away.

Looking up a stunner, unexpected rainbow appears, and my smiles of delight broaden. My day is made in the early mornings. A better sleep with morning excitement, some made, many given, once again fills with me joy.   

My Purpose?

A walk to the mailbox…

Once retired, children grown, financially stable, what is my purpose? Living it fully, wholly? Because those are challenges to meet to each day that aren’t easy for me. Is it as simple that, whatever life you have, live it?

Walking before barely light enough to see, the mustard in the meadow is such a deep yellow-golden as if on display. Bunnies surprised by this early morning meanderer look up, freeze, then scurry away. The darkness needs light, so another fire is lit on the patio after 5 times around, bringing a soothing warmth to the cool dawn.

There are ways to think, and things to do which relieve the nostalgic ache that autumn brings, with darker months to come. And they too can be filled with light and love.

BRR…

OK, so your mood dropped like a rock in a dry well. And first thoughts upon waking are with the critic whipping me even over decisions that needed to be made for my own well-being.

Good twisted to bad. The overall feeling of blah bleakness, well, you needn’t be victim to it. Though it happens every year it feels like the first time in its depth and scope.

You’ve cleared the critic off the shelf before, many times, and often many times throughout a day. So, do it more, as much as needed.

Just when needing to feel whole and in yourself, don’t abandon you. This is when the most kindness, compassion, and gentleness is needed; the reality of who you are, and all that has been accomplished.

The windows this morning are shut to 44-degree temperatures. Brr… and it is too quiet without birds, crickets, and the happy sounds of squirrels in the trees waking to collect more nuts to hide in the grass. Too quiet.

Resisting the TV or radio, just sit with it. Let it all be felt, what’s there being recognized so that when starting the day it is with wholeness not fakery. Challenges are real, so when taking them on kudos can be absorbed.

Pretending happiness when not? But finding it. Take yourself places, whether indoors or out, to those places of ‘happy.’ You can do it. It is different, as different as the seasons, but you can. The cold causes reflection about what thrills me, and if it’s lost, how to find it.

Making Magic

A NEW DAY

A day of joy, the sun warming body and soul, then off the rails. Sleeping like a bear for over 9 hours, then the next night- is it time to get up as it seemed a bit light out. But sorrowfully no, it is 3 AM. The rocket of PTSD had launched, and worries crowded my brain.

By 4 the forced stay in bed was given up. Sitting in the dark on the porch at the time is lonesome. And the day with less sleep pulled me down more.

Fall’s sweeping drop in mood fell like a crashing elevator. Usual challenges increased tenfold; negativity, worries, repetitive thinking- not about happy things, even those turned sour.

When craving my mother’s love- as was yesterday, then my own love of self, or the work towards such a miracle, goes by the wayside. What about love of self?

The self-talk began anew. You can do this. I can take this day and make it my own. You know that the 3AM waking is PTSD flaring up, so roll over and go back to sleep Worries are cornered back into slumber.

A new day, didn’t the Queen say that?

“Each day is a new beginning. I know that the only way to live my life is to try to do what is right, to take the long view, to give of my best in all that the day brings, and to put my trust in God.” – Christmas broadcast, 2002.

SUNSHINE

The sun comes out and with it well-being. The warmth penetrating like a hug. After ten days of dreariness it is welcomed full heartedly. Walking the meadow, kissed by the sun, everything looks brighter especially my mood.

Monarchs circling the sweet scented butterfly bushes swirl over me as if to say, don’t despair, summers not over. My feet feel lighter, and all looks more interesting, out of my head and in to the present.

Todays picks from our meadow…