PRESENCE

The body heals, but why must the mind stay broken? Broken in that it wields the power to destroy with thoughts that are negative, and lately going backwards to what one therapist used to label as ‘catastrophic thinking;’ a highly honed talent that needs to be extracted from my tool box, yet seems here to stay no matter how much work is pitted against it.

Summer, usually the most joyful because more daylight fights off winter depression which drops like a cloud in fall pressing down till spring, has brought up issues in both body and mind. But perhaps all summers have had their challenges and when we remember we forget the hardships and think of the best times?

As my body heals from the harsh divertriculitis attack, other mental challenges present themselves, but perhaps those are needed on the path to healing too. The healing of my spirit does not heal as efficiently as my body.

But isn’t that how it is for everybody? Growth is ongoing, ever-changing, and if you are aware continues till one’s last breath. That doesn’t have to be a life-sentence, but instead a life opportunity. It is just that lately the struggles seem to about sink me.

Yet up again for air. Go slow. Stay in the moment, and most of all pick up the meditation practice slipped from daily must do’s after over 20 years of diligent habit. That brings comfort but one must do it!

It brings my being to my core. Settling into it like a warm caress placing all the pieces where they belong… Pain doesn’t go away, but room is made for it. Acceptance with patience, attributes not possessed in abundance – expand- helping me to be and stay present.

Isn’t that what life is about? To be in each moment, to treasure them, live them, painful or not?

LIMITATIONS due to a Fractured Brain

Delete all the posts about Stevie which are so negative? Never, in spite of all that writing getting to the real issue. These thoughts invade while trying to sleep. Is this going to be another bad night? And that worry or fear makes it happen, my mind leaping off into drowning waters.

As the weight disappears anxiety consumes me. Sarah, a women on the View, a television show where the women are compassionate, bright, and very up on the latest events, says anxiety sneaks up on you. Oddly, athletes competing in the Olympics have boldly announced the very same thing.

Anxiety. Yes, of course. It has bitten me hard, feeling like a failure in every way. Wanting to be wise, grounded, just a font of peace and wisdom… I am not. Feeling so lost yet again. All the past revisiting in waves, slapping me in the face; the losses, fears, shortcomings, mistakes, oh so many mistakes.

Nothing about achievements, remember those? Remember the work of loving yourself? All those reasons of not visiting Stevie, of how he is manipulating me, asking for work out of my husband when he surely has plenty of money to hire it out. Yet it has nothing to do with that. Saying ‘no’ to him out of my own needs of safety, for traveling is such a challenge, and I’ve had my short fill of it this summer already, has brought on a tremendous amount of guilt.

Laying there long after Samuel’s regular breathing began, the hours ticked by and by 1 or 2 sleep came without a sleep aid. No way can dependence on that occur. And this morning in slippers and bathrobe with a long raincoat over it, padding out to mailbox, a note to Stevie was put in the box.

Please forgive my shortcomings, all the cancellations, and inability to visit you at both your homes. I love you more than might know and feel I failed you. Anxiety is a daily visitor and though I want to be there for you, I can hardly be there for myself.

The truth finally revealed, not just to him, but mostly to myself. I am not going because I can’t. I want to but can’t. I cannot even settle myself here in my own home where I feel the safest.

These limitations are mostly accepted except when others need me and I cannot be there for them. That is when it hurts the most.

Fill Up on the Simple Things

Back to basics, remembering what is so easily forgotten, the very simple plan of working on self-care and self-love. My job, as what occurred in the developing of my personality was just the opposite; self-hate, self-destruction, and the loud critic a constantly nagging companion.

It is not easy to change the trajectory of one’s upbringing. And had death taken me already, which at 68 is quite possible, the peace created now wouldn’t have materialized. It has taken decades. It has taken a strength of fortitude that only now can be appreciated.

Some people might like a do-over, but not me. No way could going through the depressions, and robot-like living be done again. The magic of meadow walks, solitude, and each moment of life treasured… a new miracle some have had the good pleasure to have never lost. It has taken a great deal of work to have arrived here, where living feels good more than ever before.

My center, my core, any basic trust in others was lost at age eight. Shattered, only now able to pick up a few fragments, but never knowing really what life would have been like growing up under the roof of a loving, functional family.

My sons are together for a week at Cape Cod. My usual feelings before now would include a searing loneliness wanting to be with them even though knowing it would be impossible. The drive, the traffic, and having to take something to sleep every night over the course of 7 nights— too much! The loneliness for it crept in anyway. But not now. Now? Gratitude.

Now I feel only joy that they can be together, and I can be at peace doing what I do. The sun, the birds, the critters, Samuel, a few friends, snaps and photos from Shane and Cory daily (enjoying their trip vicariously without the hassle), and summer. My days are full and happy.

STONED

Good night red sun, the wildfires out west causing haze making it into a red ball…

In the real world realm of problems, friction with a willful grand-child is probably not high on anyone’s list, or not those with real challenges to tackle; paying bills, illness, hunger, and the list goes on. Yet when my head hits the pillow I pray for guidance because I know I must doing something wrong.

Give me the guidance to set boundaries, yet in a firm but loving way. In his eyes I don’t love him, or that’s my guess, because he is wrapped up in his parent’s arms for every little thing. Too much in my view. Yet I’m not the parent. I can’t parent someone else’s child nor change the trajectory of his path, not really.

Those worries are like a fly flitting from worry to worry when trying to sleep. Brothers who don’t feel like brothers, a constant nagging concern, surely I could do better to mend the gap- yet my gut resists after trying so hard with no common ground, or no feelings inside of me except warning bells.

God, I feel stoned, a memory way back from college days. In the dark, trying to sleep, my thoughts whirled and my body felt stoned. I may be stoned. The pot oil at the bottom of the bottle is most likely more concentrated that the rest. Best mix it up with a fresh batch next time, the real stuff with CBD oil.

After that explanation I calmed down not feeling as if I’m going crazy, just high. And blessed sleep came.  

SCATTERED

Yesterday after the rains finally cleared…

A willful, spoiled, tyrant of a four year old stripped me of centeredness, confidence, or any belief in myself.

“Should I order chicken?” I asked Samuel, one of a barrage of questions about what to do about very simple mundane things that he wouldn’t know the answer to anyway.

Feeling scattered, I dump a puzzle out but don’t have the where with all to really sit and do it. Puzzles help to center me, forgetting that this feeling of scatteredness has been a way of life and even still can visit daily. There are ways to get back in there… to my core where wise answers come.

Losing weight makes it scary. How to keep losing it, feeling bones that had been hidden, feeling good, all ripped away by the rejection of a toddler making a war out of his way vs my way. Perhaps going along and letting him be king of my house like it seems he is at his own, is the best way to be happy?

Dr. Phil’s quote, ‘Do you want to be happy, or be right?’

I want to be happy, but something in me won’t allow disrespect from a child at any age. It is untenable to me, but my belief is that it is also harmful to a child. A child fights to have his or her way, but really does not want that kind of power. They need to know that the adult is in charge no matter what kind of fit is dramatized.

Yet doubts creep in, fear, and indecisiveness, not just about Bennett but about even little decisions. This wave of ungroundedness creates more questions about what’s going on and how it provokes memories of the past which really aren’t so past. The feelings of rejection for doing no wrong, but rather being ganged up on.

The feelings of being talked about, as in way back as a child hearing Seth in the kitchen with his teenage friends thinking I heard them say something about me. Seth, though not one of the attackers, chose to be closest with Tom through the years, the eldest attacker and the only one still living.

But what was happening was I was being attacked, I was not the one who was wrong, but felt that way ever since no matter how much work is put into uncovering the real truth. This has become the bedrock of my personality, my way of responding to just about everything; being wrong, bad, or even fit to live. The courage and work it takes to counteract this is enormous and ongoing.

These issues thought to be healed from are even present, and little bratty Bennett has poked a pin in them. Tom comes to mind while meditating. As the pounds dissolve there are thoughts of letting him know exactly how badly he hurt me.

Because he never got it. His one attempt to talk via phone wasn’t about ‘I’m so sorry, can you ever forgive me,’ it was excuses.

“I was so young,” he said.

After the call my fury sent me out to the forest to bang on trees. YOUNG? You were in college, home on Christmas break! You were old enough to be prosecuted.

During meditation when thoughts are to still, my mind whirled as usual. It is only the last moments when the buzzer goes off that my mind quiets. But this time my busy brain imagined sending an email with a link to my book. Maybe send a book. But really, do you want to share so much of yourself with a creep? Perhaps just the chapter about him? Now that’s an idea.

But then, why bother? Leave them all behind to be whatever they want to be as a group, and go on as I am, plodding along, but discovering on my own path that there’s beauty and peace both around and inside me. The deep wounds will not likely go away completely but need to be lived with. Those sorrowful feelings need space with the joy.

And that is the trick, acceptance of it all, opening up all the doors internally, letting the air flow between each one. Escape is not an option on the path to health, love, joy, and peace.

Yesterday after the rains…

CARPE DIEM

Floundering, lost, getting my footing on solid ground- a wish with memories of feeling so confident not long ago. So easily the apple cart is upset, the pieces strewn haphazardly, unable to find them all as many remain hidden.

Sometimes one needs to just accept the moment and its messiness. Remember? Even when it’s going well, that internal need for self-talk must be ever present and is always needed. You’re OK, a refrain which calms me all day long because moment to moment feels so uncertain.

The sureness will come, confidence will rise, and the days will become brighter. But rain comes to us all, a day can have both sunshine and dreariness. So take it all and just keep going…

TRIGGERED

On the patio sipping coffee with Samuel, our usual morning pleasure as the sun rises over the meadow and flowers abounding in our gardens, my head bends over as a sob erupted.

“It brings up my entire life, the feelings of shame and blame. Thinking that Cindy or Bennett MUST have said something about mean Nana. Because he clung to her and didn’t want to be here,” I cried to Samuel, adding, “he won’t want to come here anymore.”

“So what,” Samuel said, adding, “but he will come, of course he will. But so what if he doesn’t?”

These feelings kept me awake that night after the kids left, making it necessary after a two week hiatus of not needing night meds to sleep necessary. I was pulled right back to the life lead; one filled with feelings of shame, blame, and badness. Something Tom’s treatment instilled in me after his attack. His innuendo’s about my unworthiness, being less than others, a dullard, anything but what I really was so that what he did didn’t look like any big deal.

It worked.

Samuel said, “I don’t know why you let it bother you. You know you are right in correcting Bennett.”

Incensed, I howl, “You don’t know? You know me. You know my self-esteem is in the toilet, and why. I will have to work on it till the day I die. You know how Tom treated me after he attacked me, and continued with his nasty remarks and putdowns all through life!”

The sobs came then just as abruptly left. So used to taking all the crap handed to me. In every relationship when there is any kind of friction, problems, or negativity, (which there is in every one of them) I take the hit. The booming critic insures it.

This new life, only just beginning, has created a space inside me where a softer place welcomes. But it dissipated like a mirage up in smoke when something goes on behind the scenes. When the feeling that there’s things going on behind my back that I must make conjectures about. And my conclusions always cast me in a very bad light.

After another day passes with time from the bruising of a grand-child not wanting to see me, the more truthful reality sets in. It is not me, it is Bennett. It is his parents that need to feel a bit a shame at how they are raising him. That if asked if he can come again, some ground rules need to be set. That what needs to be said is not how BAD I am, but how bad Bennett’s behavior is, and what he needs to be told before coming.

That we are the bosses of this house… not him. And when we tell him he cannot do something, he is not to put up his fists at us, or make horrible faces. He is to mind us. And when he doesn’t, he will be sitting in the hallway until he can act respectful.

That has been a theme of my entire life, feeling BAD for the bad behavior of others. And it will happen again, this triggering of my past causing sleepless nights, bringing me right back to it all; feelings of badness, unworthiness, shame, desiring death over life because of it.

The work continues, and perhaps over time it will happen less and less as my own truth is revealed internally….

DARE TO GROW

Once again back into my core, my own mortality is grasped. Though sounding morose, it is a daily confrontation when my mind is not going in circles and peace extends herself throughout my being. It is when facing my own death each day that worries piling up dissipate because suddenly they lose importance up against the reality of the time limits of life.

My home comes back into full view, feeling the prettiness and safety. The meadow comes alive swaying in the breeze or its stillness when there isn’t any. Scents zone into my center that were always there but not noted due to fractures in my thoughts and centeredness.

My path becomes confident, the questions of how dare I do what I need to instead of what others want me to slipping away like so much waste. It is waste when putting my life in how I perceive others want me to live it.

It is my life. Choose your path and have the courage to the follow it.  Let go of Mother’s teachings: You should be ashamed of yourself. DUMMY. That’s not nice. All the requirements she had in order to feel loved or at least not abandoned.

And Give Me Peace…

Once again the ease of life presents her gifts before me, as she always does, but often my ability to be present, calm, and centered is so off I cannot let them penetrate. The lavender’s scent in baskets can be noted, though it’s been there all along the past week. The scented candle in the warmer seems especially fragrant. And a slight feeling of boredom sets in.

That’s when I know I am there at my center feeling peace. Because after a life of cortisol bursting days where my jumpiness is at the ready along with screams of terror at any little surprise, peace can sometimes be confused with boredom. It’s not boredom, the calm gives me with peace equating to happiness, even bliss.

Days home after camping, walks daily in the meadow with ‘mother’ nurturing me with her bounty of caresses… Hermie the young buck in the field lifting his head wondering what I’m doing in his territory, the graceful heron floating by over the water, the natural bouquet of blossoming milkweeds emitting a luscious scent amidst a spray of look-a-like wild baby breath, all these gifts are finally able to reach my center after a week of quiet, beauty, and plenty of sleep unaided by drugs.