GENTLENESS

photo by Patricia

The feeling of differentness so acute as a child suffering sexual attacks by my siblings arises sharply at times. Many feelings from then still linger, stabbing into my present life. Unprocessed traumas and all the feelings with them didn’t dissipate but grew with me.

Yet no gentleness exists. It is a habit to beat myself up when today’s issues erupt emotion from childhood wounds. There is no conscious link to them. That is changing. There are reasons sleep is interrupted. Wounds untended in childhood along with a stolen voice caused an inseparable rift within; deep wounds and no way to them. I am mute to the world and mute to my soul.

Wounds fester and when touched with present hurts the pain expands exponentially. It is like placing an already burnt arm on a hot stove. The present slides away as the psyche escapes elsewhere. If a person is talking, what is said is not heard.

Self-loathing because the feeling of differentness is so acute is not what the wounded child needs. And she exists within me and will always be there. She needs what you did not receive then. Since there was only one urgent unspoken rule to not speak of it, there is no one to emulate a pattern of how to be gentle with myself.

It is a new road with little to go on except the times my mother extended gentleness in adulthood. There were moments when she tried, maybe to make up for the past. 

 

Advertisements

FORGIVE, FORGIVE, FORGIVE

photo by Patricia

Some relationships spin the same old way no matter how much effort is put into change. Haunts from the past infect today. Little hurts inflame old unprocessed trauma. Sleep will not come, or upon waking in the night will not return.

A small infraction causing hurt by a loved one sets off the alarms yet it is ringing unaware until nighttime when tiredness setting in meets adrenaline.

You loser, you weirdo, you bad mother, wife, friend, and the bashing goes on. Feelings have overridden behaving in a way to feel proud of. Or shadows of them because the behavior has improved but no credit is given for the strides made. The mind goes off far down the painful road of self-loathing, and I feel lost. Help me, in the night the prayer is murmured.

This has been a usual occurrence for years but the last months a healthy sleep pattern has developed. My belief is that has much to do maturing hence feeling more at peace with myself. To lose it and not know why upsets all routines and body systems, but also most painful, must somehow be my fault. Is it? Or is it unprocessed trauma which goes beyond my conscious choice or control?  

Wake and start again. May your first thought be, “Forgive. Be gentle. How gentle, loving and accepting can you be toward yourself today after the sins you think you committed yesterday?”  And are they such sins? Or is your humanness still not allowed in your own mind.

WHOLENESS

photo by Patricia

The path to the core becomes tangled, blocked by memories, though the soul goes there to hide. So one resides in a place that can’t be found. No way in, no way out.

She peeks out at times. Maybe there is someone to trust, who takes her hand and guides her. Even so, the world is tough and into hiding she goes.

It may never be safe to come fully out. Maybe only in solitude does she find her soul, a safe haven to breathe, connect and become who she was meant to be.

It is these roots that save her. The very place she runs from, the memories which are a part of her history locked deep below. The same place where she hides.

Coming out she looks below and runs. Yet that is where the strength comes from and has kept her here all along. It is in what she suffered that makes her strong and who she is. It is her history that makes her beautiful.

ALONE

photos by Patricia

The road is long, hard and lonely. All that one knows needs discarding, most painful those loved, the people making up the herd one is born into. Playing a part as if one of them, once touched in evil ways a child is alone.

Even those that were innocent of wrong touch became complicit in the silence adding to the restrictions placed on the child. The embarrassment of anyone knowing becomes paramount to the child’s survival.

This does not change with time but rather locks down securely. Freedom it is not found within family, not mine. Stepping out into the world asking for help is terrifying and there are “lions, tigers, and bears” along the way. It takes courage unparalleled. How does she keep going?

The crimes of childhood sexual abuse are many layered, the depth of fractures reaching one’s core. And the core closes in defense. No more can be risked because what is left needs preservation. So how to negotiate the outside world if one cannot navigate one’s own soul?

COCOONING

photo by Patricia

Cocooning myself against the threats in the world was crucial to survival. Every living being posed a threat. This type of cocooning lead to decay, not growth, but I knew no other way.

Reaching out for help from the black hole took great courage and persistence. One starts where one can. The local Mental Health Clinic took on clients based on income so my fee was very low. With only Samuel working at minimum wage we scraped by each week. My babysitting, crafts and frugal spending habits kept us afloat.

Those steps outward were so terrifying. What will they think about me? The urge to blurt forth what brothers had done had become too much to contain, yet along with it was great fear of how badly I’d look. The dirt by others dirtied me and in my mind must be my fault.

Yet there remained one glittering speck of instinct knowing all that was not true. And that speck grew and grew with the help of therapists throughout the years, even ones that behaved badly. Perhaps those spurred me on even more.

Reaching out for friends and outside activities brought anxiety and was scary yet the need for connection grew greater. Always a part of school chorale my love of singing drew me to the local chorale. That became a healthy opportunity for growth in many ways for years. With shaking knees at concerts, friends held me up with their kind support. Each concert became easier and rehearsals less scary and fun.

Friends have remained and due to taking risks and asking others, a group was formed that has met monthly for over 15 years. We rotate at each other’s houses for crafts, cards,  snacks then a dessert. The comfort and camaraderie of other women became a base like earth to grow from.

The need to cocoon myself from too much stimulation remains. Many should’s arise in my mind, yet one rational voice whispers my truth, It’ OK, do what you need to for you…

 

SUNSHINE & DRAGONFLY’S

There is in each of us a wealth to discover of untapped resources. But how to dig through the layers of injury to find the treasures? It wasn’t until middle-age when the filth left behind by others began to break away. Feeling clean arose from deep within. My life had stopped at the age of eight. Who I was went underground. Who you knew was not me.

There were periods of success and finishing what was started, but more often any hopes, dreams, goals or even a small simple project was left unfinished. Darkness and pain mired my body and mind in turmoil and self-hate. 

Working with mosaics brings satisfaction on many levels. Sometimes the jagged pieces cut my fingers and reminds me how like the shards I am; warm and beautiful sometimes, prickly, cold and sharp other times. And the broken pieces, not usually cut carefully but pounded with a hammer, come together in wholeness with a unique presence not found when scattered. 

It gives me hope. It feels good to finish what was started, from rolling out the clay, glazing it, firing the tiles, and then hammering the tile into pieces. The design phase allows a conduit from the soul outward, a route heavily blocked since childhood- the iron doors too thick to penetrate either in or out.

As the sun splays through the window upon my shoulder, reminding myself to breathe as muscles relax on the exhale, incense burning and music softly playing in the background,  the process of coming together is happening with broken tiles, but also, most satisfying, with me.

This is my life, putting back the pieces…

What lies beneath?

Moment to Moment

photos by Patricia

Calm one moment, the next feeling sped up and uncomfortable. Each moment the feelings catapult like a see saw. PTSD becomes more than just words the mind separated from the body spews out. Though accustomed to the split, there are moments when sadness erupts for having such challenges.

My broken brain won’t mend. It won’t. I am stuck with me, and my tendency to move ahead in haste and fear, a fear always there as if to strike like a shark out of water.

Drawn to movies where that same ebb of low drumming foreboding courses through it, that is the stuff pumped through my veins; waiting for the crack of lightening in the most quiet moments. Waiting, on edge, at the ready…