photo by Patricia

The path to the core becomes tangled, blocked by memories, though the soul goes there to hide. So one resides in a place that can’t be found. No way in, no way out.

She peeks out at times. Maybe there is someone to trust, who takes her hand and guides her. Even so, the world is tough and into hiding she goes.

It may never be safe to come fully out. Maybe only in solitude does she find her soul, a safe haven to breathe, connect and become who she was meant to be.

It is these roots that save her. The very place she runs from, the memories which are a part of her history locked deep below. The same place where she hides.

Coming out she looks below and runs. Yet that is where the strength comes from and has kept her here all along. It is in what she suffered that makes her strong and who she is. It is her history that makes her beautiful.



photo by Patricia

Cocooning myself against the threats in the world was crucial to survival. Every living being posed a threat. This type of cocooning lead to decay, not growth, but I knew no other way.

Reaching out for help from the black hole took great courage and persistence. One starts where one can. The local Mental Health Clinic took on clients based on income so my fee was very low. With only Samuel working at minimum wage we scraped by each week. My babysitting, crafts and frugal spending habits kept us afloat.

Those steps outward were so terrifying. What will they think about me? The urge to blurt forth what brothers had done had become too much to contain, yet along with it was great fear of how badly I’d look. The dirt by others dirtied me and in my mind must be my fault.

Yet there remained one glittering speck of instinct knowing all that was not true. And that speck grew and grew with the help of therapists throughout the years, even ones that behaved badly. Perhaps those spurred me on even more.

Reaching out for friends and outside activities brought anxiety and was scary yet the need for connection grew greater. Always a part of school chorale my love of singing drew me to the local chorale. That became a healthy opportunity for growth in many ways for years. With shaking knees at concerts, friends held me up with their kind support. Each concert became easier and rehearsals less scary and fun.

Friends have remained and due to taking risks and asking others, a group was formed that has met monthly for over 15 years. We rotate at each other’s houses for crafts, cards,  snacks then a dessert. The comfort and camaraderie of other women became a base like earth to grow from.

The need to cocoon myself from too much stimulation remains. Many should’s arise in my mind, yet one rational voice whispers my truth, It’ OK, do what you need to for you…


The Blizzard

photo by Patricia

Reproaching constantly when failing to meeting goals, expectations or plans fortifies the harsh force living inside that leaps to the forefront more quickly than the warm, soft one. The latter is newly cultivated and without nurturance wilts quickly needing continual moistening with tender attention.

You know winters are hard. Yet you expect to perform as if it is not. Reminders of its challenges and how difficult they are will soften expectations, heighten your ability to see successes over failures, and make the path more enjoyable.

It is work to repair so many years of engrained self-flogging that started at age eight and only flourished as decades passed. As a child touched in such criminal ways, and silenced to meet others needs of normalcy, it is common to take the crimes on as if they were your own.

Hating oneself solidifies. Self-love, what is that? That is the work, softness, warmness, and acceptance towards oneself. Is there a part of the brain that  never softens from the blizzard of self-reproach?

The windows yesterday were closed when temperatures began to drop from 60. Rain melted the snow filling the creek into a pond. Wind raged through the night. Upon waking it is 16 degrees and snow swirls to over a foot.

Kitten curls up on my lap as the word gratitude wraps around me like snow.   

The Harvest

photo by Patricia

The journey within is often dark and scary. Issues of low self-esteem grew since the first wrong touch as a child of eight. Low self-worth became as solid and strong as bones that grew with them.

To move beneath those shadows can be frightening. Voices bellow a cadence of grim put-downs that put a being in a grave while still living. But with work fallacies dissolve and the real humanness inside can be explored. Treasures found have been there all along.

With realistic eyes see where you add to dysfunction or unhappy interactions. What is in your power to change, and what is not? What can you do to provide yourself with what you need so that there are no regrets? It is up to you and no one else.

The road is fraught with pits of self-recriminations because that is what I know. To furrow new rows where love  germinates takes attention and work. Newly spaded soft warm earth needs tending and care. Too often robotic me drives on and no softness sprouts up.

When feelings of cold self-rejection overtake trying to harvest a soft place to fall where before only ice existed is new territory that doesn’t come easily. Bringing softness to places where harshness tends to live is an ongoing journey into the depths of my being.  

The Core

Two fears faced daily, death and that of being unlovable. Despite much evidence to the contrary, the fear of not being loved, or worthy of it, are what rattle around in my belly causing an anxiety that needs calming each morning upon arising. Usually it is not a conscious need, but there like a low growling monster needing feeding.

The monster hasn’t changed much since childhood. Drowning it with whatever would silence it only works temporarily; food, shopping, alcohol, super busyness, excess caffeine, sugar… What would it take to quiet the beast and reduce her roars to a manageable way of being?

That is the work and the goal… What do you need to love yourself? Others love you. Why can’t you feel it, why can’t you love you? The core so hidden to preserve what’s left is heavily vaulted. You can’t access it either. Go there. Be brave. Only then will you discover the treasures awaiting.


The Empty Places

photo by Patricia

Feeling lost I wander the house. Out on the path the usual interest in the day is overridden by feelings hard to name. Calling to her, the only god that can be trusted, the request is, “Help me find my way?”

She is ethereal and always loving especially when the love for self is absent. She is in the friends that love me even when I don’t, and my sons and husband too. She is the warmth, joy and goodness that brings light where there is darkness and brings hope.

Just do the things that help your body and mind and groundedness will eventually return. Meditation after walking helps to bring the scattered pieces home. And answers may not come.

Perhaps the lost feeling is the yearning for the family of origin pulling deeper at Christmas time. Knowing those interactions hurt rather than help does not ease the wish that there was one.

Hold on to what you have, it so much and is enough. The other crevasse can be filled by continuing to learn about loving yourself. Only you can fill yourself in the empty places. 



Writing here the past several years has offered great personal growth. But also camaraderie along with support that goes much deeper than other relationships.

For a survivor of childhood sexual abuse it is the perfect way to be close, feel close, and not really be physically close. Hence safe. At the same time my mind envisions a party where everyone meets. Here is where there is more family than ever before. What a great party that would be.

In America we celebrate Thanksgiving today and my thoughts go to fellow bloggers with thankfulness and gratitude. May peace come to all even amidst the noise…