After a scary fall in the middle of the night, efforts to improve an erratic sleep pattern since the time change became crucial. Samuel even awoke from his bear-like slumber to ask if I was alright. My chin is still sore wondering how badly the cartilage might have been damaged, worse a bone could have been broken.

It is not easy accepting body changes from age, that falls can happen in a moment causing devastation. This time I was lucky. But with that scare sleep patterns have regulated though it is one hour less than in warmer months. Not sure how to elongate that.

Now that days and nights are more in sync with a healthy pattern, what next to challenge me? Sometimes it seems that challenges are when my best character strengths are revealed. So, when things aren’t spinning out of control, can you just enjoy it and be grateful?


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