The time change is a bitch with no one liking it any better than me. Why put people through this chaos with their body systems twice a year? More accidents happen because of it, and more illnesses.
Last year my idea was not to change, and it helped tremendously. I went to bed an hour earlier, earlier than my grand-kids! That worked better than forcing my body to change its natural rhythm which caused sleeplessness making me a terrible grump to be around languishing in self-pity. Hours of sleep were lost for years until connecting with my needs, respecting them, and having the option to do because work was no longer an issue.
Yet this year the thought of turning in so early, then getting up earlier didn’t thrill me, so forcing my body to stay up was attempted but without success. My body has its own natural rhythm, and now more into my body, connected to its needs, and honoring them, better health is enjoyed in all realms; emotional, spiritual, and physical.