Life isn’t always rose gardens, it’s not easy. Remember the basics, when feeling scattered, which is often right now, go to the core.
Feel your center if you can find it. Peace is there. No matter how rocky the waters, go deep to find peace, almost like diving under where no sound is heard.
The quiet, the peace, the soothing comfort of being rocked. All that awaits inside by opening to oneself. Not discarding oneself, but welcoming all that you are, the good, bad, and beautiful.