photo by Patricia
What is needed to make it a day that satisfies? Exercise, meditation, and feeding the soul nurturing messages. Not an easy feat for a person used to feeling that the joys of life do not apply to me. But over time progress is made.
Activity improved to the point where chances were taken that should not have been taken. Yet again trying to be like others, but these others aren’t living with the effects of early trauma. Going without treatment, having to keep all of it inside my little being caused lasting damage.
Learning to accept limitations is ongoing work along with sending messages that encourage instead of destroy. Habits can evolve over time, not by stopping it cold, but by replacing the old habit with a new improved one.
Feed the soul with positive messages, messages that are true. You have value. Dive deep and look, you will see, feel, and live it.