Sometimes during sleep at night it takes more work to calm anxiety than in daytime. Waking occurs often, and each time a new negative thought assaults me. Some unimportant, others more so.
The more important problems are those that not much can be done about anyway except work on acceptance. These thoughts attack like demons, pecking at my brain, making me feel as if getting out of bed were the only solution.
Not much can be solved watching TV in the middle of night. Each waking is fronted with a calming voice dug up from a deep interior. It’s OK, you’re OK. The reward of this work is drifting back to sleep, time after time, just during one night.
Perhaps it’s been the cold and wind which has kept me from exercising outside. So tiredness isn’t complete enough to sleep all night. But even after a very busy day this can happen. It is living with chronic post-traumatic stress. Tired or not, the challenges of living with PTSD always loom.
Why beat yourself up for what is none of your doing? Take the approach of appreciating, even admiring all you do to quell these issues.
The tendency is to blame myself. Trust issues interfere with closeness. Blame myself. Is that fair? Or kind? The ability to trust was severed at the age of 8, and anything left salvageable was completely destroyed when no one came to help. The traumas continued, even worsening. So you blame yourself?
The sadness of this continued loss is prophetic. It is not going away, and it is not your fault. How can you offer your own soul love and support?