Photo by Patricia
What can you do today to bring pleasure into your life? That’s a concept left behind. The daily business is about caring for a sagging mood, and an aging body. But pleasure? Yes, you can have pleasure. You deserve pleasure too, as if to need validation and permission.Winter depression pulls me to down to a place where just getting through the day getting things done is all there is.
Samuel asks, “Want to take a canoe ride?”
“Sure,” I respond while resting in the Adirondack chair by the creek after a few laps.
Coming in later from an unusually sunny day, the idea of pleasure drives me to chocolate. Swirling the syrup into my coffee, topped off with whipped cream left over from the holidays, then red sugar sprinkles, also left over from the pancake Christmas breakfast, a satisfied smile erupts. Forgotten was the special use of chocolate for its curative effects on mood and endorphins. Chocolate, a necessary medicine.
What other simple pleasures await? It is up to you to provide them. Take the time to implement pleasurable activities to help the winter months pass more agreeably.
A hot bubble bath, working on a puzzle, a brisk walk in the meadow, a delightful canoe ride on a 50 degree January day, a special meal made with care, being present with the cat warmly nestled in my lap instead of dissociating—be there, be present.
That cold pit in my stomach that comes during the winter craves relief. In it worms a restlessness unrelieved, an anxiousness lacking till the green leaves grow. What can be done to help bring me back to my core, feel good being there, and stay?
What brings you pleasure? I’d like to know.