photo by Patricia
It is an achievement confronting the most negative thoughts in the middle of the night when waking to use the bathroom. The best times are when it is easy, but with the challenges of shorter days, and what that does to my brain, negative thoughts bash at me like tropical waves.
In the dark of night demons come. You are not to blame for whatever present repetitive thoughts plague you . Your broken brain needs to keep you like a gerbil in a wheel, but shift the focus. You can be free of it for this moment. And my thoughts move on to more generic images.
Sleep comes, but it even takes work to sleep….
This post describes the dilemma so succinctly.