photo by Patricia
Each morning a challenge. Gratefulness for all that I have does won’t make those challenges disappear, working at it continues. Falling rain soothes and allows for a restful contemplative day.
Do the essentials, anything more is a bonus… exercise after meals, ten minutes on the elliptical. Provide healthy nutrition, and dig deep because in there resides the discipline to carry through. And counter those hateful voices that loom ready to bite chewing through me when my resistance is down.
The restless chaotic internal world needs meditation which lapsed a few days. Get to it. Stick with the basics which help the pieces come together while regulating the tattered edges. A soul that suffered ruptures from childhood needs tending and gentle care.