Excellent! To hear a professional confirm what I already know. Tears fall while listening, also the typical morning anxiety melts because another person acknowledges I’m on the right track in my healing journey…learning self-kindness is paramount with so much more.
The following video is one of the best videos I have watched on Complex PTSD.
If you suffer from C-PTSD, it will be very emotional to watch. But it will also be very validating of all that you went through and help you to understand your reactions to life. And will also confirm why it is important to be kind to yourself and to take care of yourself.
If you have not experienced trauma, this is the perfect video to understand those who have.
It is well worth watching for everyone.
Complex Trauma: Understanding and Treatment by Diane Langberg