Listen to Her. Deep, still, quiet. She knows.
Not the should’s and shouldn’ts,
Do’s and Don’ts,
But what you need to do.
Yes, movement is good,
Except when it’s not.
Years of doing, pushing, overdoing,
On an already comprised system
Don’t do the shoulds, what others have mapped,
Do what you need, and know,
If you listen,
to Her, that is me, down there,
in the heart of my soul, my spirit.
She needs rest?